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Manipulação > Saúde e qualidade de vida > Vitaminas >
3x Trio Cardio +3x D Ribose + 3x Mix Magnésio - Nutrigenes
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I hope you enjoy this full body heart pumping workout! All moves are low impact and there is no jumping. Follow along working out to the beat of the music, but go at your own pace if you need to. After our warm up we have 5 songs of cardio. Each song as 3 or 4 moves that we will repeat, so listen to my cues and you will catch on.nAfter the cardio section we will move to the floor for some ab work and more stretching. If you prefer to stay standing for the rest of the workout click the link below for a different ab workout. nnLink to 10 min standing abs workout if you don't want to get on the floor: https://youtu.be/zG2jc6P3nC8nnI'm using the Foldy Mat in this video. It provides extra cushion and I love using the lines for correct alignment. nGet your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFTnMy viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!nnThank you to Halara for providing my cute u0026 comfortable activewearnCoupon code: 15fitness to enjoy 15% off on full-priced itemsnWhat I'm wearing:nSoftlyzero™ Plush Square Neck Sleeveless Snap Button Skinny Yoga Bodysuitnhttps://halara.link/s/13zgbidVqvnColor：Subtle GreennSize：SnSoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggingsnhttp://halara.link/s/12kFrp2f5QnColor：Evening Red Size：SnnHere is a link to my Amazon shop with products that I use and/or recommend:nhttps://www.amazon.com/shop/seniorshapefitnessnas an amazon associate/influencer I earn from qualifying purchasesnnMy music is from Epidemic Soundnhttps://www.epidemicsound.com/referral/s6f2p3nnSeniorShape is on Facebook and now Instagram!nhttps://www.facebook.com/SeniorShapefitness/nhttps://www.instagram.com/seniorshape/nnnnaerobics for beginners and seniors, walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, Leslie Sansone, aerobics, fitness workout, dance workout, cardio exercise for seniors at home, dance workout for beginners, low impact workout, cardio exercise, 1 mile walking workout, cardio and abs workout, workout for abs, core workout, workout for core strength, Foldy Mat
Ficha Técnica e Modo de uso:
O que é o Trio Cardio + D Ribose + Mix Magnésio?O Trio Cardio + D Ribose + Mix Magnésio é um kit que contém três frascos de cada produto, desenvolvido para oferecer suporte integral à saúde cardiovascular e energética.
Este conjunto combina os benefícios da Coenzima Q-10, L-Carnitina, Magnésio Dimalato, D-Ribose e uma associação de três tipos de magnésio, proporcionando uma base sólida para o bem-estar físico.
Composição do Trio Cardio:O Trio Cardio é composto por:Coenzima Q-10: Um antioxidante essencial para a produção de energia nas células.
L-Carnitina: Ajuda na metabolização de gorduras, promovendo energia e suporte ao desempenho físico.
Magnésio Dimalato: Combina o magnésio com ácido málico, auxiliando na função muscular e produção de energia.
O que é a D-Ribose?A D-Ribose é um carboidrato de rápida absorção que fornece energia imediata para as células, especialmente importante para a saúde cardiovascular e muscular.
Este nutriente ajuda a acelerar a recuperação muscular e melhora o desempenho físico.
O que é o Mix Magnésio?O Mix Magnésio é uma associação de três tipos de magnésio - Dimalato, Taurato e Bisglicinato - que proporciona diversos benefícios, como suporte à função muscular, relaxamento e melhora na qualidade do sono.
Para que serve o Trio Cardio + D Ribose + Mix Magnésio?Este kit é indicado para promover a saúde do coração, aumentar a energia, melhorar o desempenho físico e contribuir para o relaxamento muscular, sendo ideal para quem busca um suporte nutricional completo.
Benefícios do Trio Cardio + D Ribose + Mix Magnésio:Apoio à saúde cardiovascular.
Aumento da resistência e energia durante atividades físicas.
Melhora na recuperação muscular e no desempenho.
Propriedades antioxidantes e relaxantes.
Como devo usar o Trio Cardio + D Ribose + Mix Magnésio?Recomenda-se seguir as instruções do fabricante quanto à dosagem e uso adequado.
Consulte sempre um profissional de saúde para orientações personalizadas.
Advertências:Estes produtos não são medicamentos.
Mantenha fora do alcance de crianças e não exceda a recomendação diária do fabricante.
O uso deve ser sempre supervisionado por um médico.
Como quem comprou avalia este produto
April 25 2025
This was great! I definitely got my heart rate up! I also enjoyed the brain challenge and core work! Thank you so much Lauren!
April 25 2025
Great workout is what I needed this morning❤ (Injured my left upper arm & dr prescribed only walking .. )
Thank you Lauren
April 25 2025
This was a perfect hotel workout, where I have just about as much space as you do and no equipment, good to move before we hit the road.
April 25 2025
Great workout for after work! I didnt have to think to hard to follow the routine! Definitely sweaty! Thank you
April 25 2025
Great workout. Thank you Lauren. And appreciate the standing ab/stretch link!
April 25 2025
Your videos are truly the best. Agree with some of the other comments that the music was barely audible.
April 25 2025
I really like this video and feel like I’ve actually accomplished something
April 25 2025
Hi Lauren. Really liked this workout. I couldn’t hear music very good though. Love listening to you but not hearing the music made a difference for me. I just stayed with you but I like to hear best of music too. Keep the new ones coming!
April 25 2025
You always have the best warn ups and cool downs. Ab work was amazing!!! Strengthening that core is so important and your exercises target that area gently but powerfully. Thanks so much!❤
April 25 2025
Loved this workout. Loved the combination of cardio and core! Your routines always have refreshing choreography too.
April 25 2025
I tried the cardio and strength and really enjoyed it! I appreciate the work on the lower body on the mat and your creativity in developing routines that keep us fully engaged! Thank you, Lauren!
April 25 2025
Love this workout. Easier each time. Thank you so much. I can feel my core improving!
April 25 2025
Been happily working out with you for many years and am noticing that in some videos, like this one, I can barely hear the music. Anyone else noticing this?
April 25 2025
Love this series of moves- feels like dancing and yoga at teh same time; the best of both worlds
April 25 2025
Another great one! Loved having a dedicated core workout. Thank you, Lauren!
April 25 2025
Well, that was nice and relatively easy. Just what I needed after a few days off. I love your comment..” .. like throwing down a cup or a saucer”!
April 25 2025
Did the first three on list. Stretch weights and finished with cardio core. Another perfect start for the day
April 25 2025
Great workout Lauren thank you. I definitely enjoyed the tempo of this workout
April 25 2025
End of day workout today. Not usual for me, but I was able to do it and I loved it! Thank you Lauren!
April 25 2025
loved and enjoyed the moves with a faster moving with the music ❤. Would like more like this
April 25 2025
Very interesting and effective cardio! Thank you very much, Lauren! Have a nice day!
April 25 2025
I’ve been sick and thought i would give this a try, at least the cardio part. Made it the whole way through, minus the bird dogs. Thank you!
April 25 2025
Loved this one! Need the cardio but loved all the bonus core work and the stretches!!!
April 25 2025
After a week of not working out due to fatigue from insomnia, I had a great sleep so just finished this one. You’re worth all the compliments you’re getting and more. You’re a Godsend! Blessings on you today and in the days ahead.
April 25 2025
Perfect for a fun Friday!
Thanks for helping me to start the day with a sweaty smile Lauren
April 25 2025
Great gentle workout while also allowing to advance it just a little more for a greater challenge. Thanks!
April 25 2025
Oh my gosh, my hips are burning. This is a great workout, but I was shocked at how quickly my hips tired.
April 25 2025
Innovative moves, heart rate in a good zone, joints worked, balance challenged, and a great ab workout to top it off! Love it!
April 25 2025
Good morning Lauren
I haven’t commented but I am still working out with you. I love this new video. Keep bringing them to us. You are awesome. ❤
Just a note I like the videos better when you are talking. Thank you and have a great day.
April 25 2025
Thanks again, Lauren! I love the variety of videos to choose from, but especially, the wonderful way you combine moves - that makes exercising so much more enjoyable - better than single moves repeated over and over. When I tell people " I exercise daily - (almost
April 25 2025
Beautiful workout after my 45 minute home from work. You make me sweat and that’s a good thing!
April 25 2025
Loved this workout- great mix of exercises! My only suggestion is for the music volume to be higher especially when we are doing things to the music beat. I had the volume all the way up but it was still very low. Thanks!
April 25 2025
Great gentle workout for a rainy day! Appreciate getting into my heart rate zone and loved the core work at the end!
