SAÚDE E BEM-ESTAR > Suplementação Esportiva > Creatina >
Voxx Creatine Creapure c/100 Cápsulas
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- So you have done your 1-week loading phase, now it is time to cut back on your daily intake. After the loading phase, you should drop to consuming 5 g to 10 g per day. You should continue doing this for another 7 weeks. This means in total you have been supplementing with creatine for a total of 8 weeks.Then it is important to stop taking creatine. You should pause your creatine supplementation for anywhere between 7 to 14 days (preferably 2 weeks), before beginning again to take creatine.your own website recommends cycle off the creatine & here you are saying you dont need to pause please clarify which is right you or your website
Histórico de preços
Ficha Técnica e Modo de uso:
Voxx Creatine Creapure c/100 Cápsulas - Aumenta o rendimento nos treinos, proporciona energia, retarda o início da fadiga e auxilia no aumento da força muscular - Creatina Voxx atua na reposição do ATP, o que garante a manutenção do estoque energético dos músculos, proporcionando mais força e máximo rendimento dos exercícios e possibilitando melhores resultados na hipertrofia.
Benefícios
- Mais força e rendimento nos treinos;
- Atua como fonte de energia muscular;
- Colabora com o aumento do volume muscular;
- Acelera a síntese de ATP;
- Retarda a fadiga muscular.
Recomedação de uso
Recomenda-se consumir 4 cápsulas (3g) de Creatine Voxx aproximadamente 20 minutos antes do treino.
Não Contém Glúten.
Como quem comprou avalia este produto
April 22 2025
This has been one of the most clear, concise videos about Creatine. Well done. I will check your other videos and subscribe.
April 22 2025
Can you take creatine even if you don’t workout everyday? & if so do should you take less or more?
April 22 2025
What about if you already have a water retention problem, because of whatever reason?
April 22 2025
Straight to the point. No BS. This is how a YouTube video is supposed to be. This earns my subscription more than anything else.
April 22 2025
Wjat about loading with 10 grs of creatine for 2 weeks instead of 20 gr of creatine for 1 week. Does it work also?
April 22 2025
Should I take plain or flavored creatine does it matter I was told that non flavored is better
April 22 2025
How much water should you drink while In the Loading Phase for it to work properly? Also, how much water do you need to drink afterwards once you go down to 5mg a day ??
April 22 2025
When you are doing these adds on supplements & health can you give an age or advice on how to start safely. As a parent of a body conscious teen you are bombarded with online info. We know teens have not completed their growth cycle and we need to know if these products have a safe starting point for muscle development.
April 22 2025
Does it matter what brand? Or just as long as it’s Creatine monohydrate?
April 22 2025
Thank you for the information as I’m about to start “Loading. Can you tell
Me the effects of caffeine when taking creatine please? I heard / read / watched somewhere that caffeine can null the effects or the bodies capability to store creatine? Thank you in advance. New Subscriber acquired
April 22 2025
can i take whey pre workout and creatine at post workout?or can i mix creatine in my whey protein post workout?
April 22 2025
Just the right amount and kind of information I needed. Thanks.
April 22 2025
I think I saw once how someone said you need to drink all lot of water while taking creatine is that true?
April 22 2025
People says taking creatine for a long duration can stop body from making natural creatine so we should take a 1 month Break, Is that true?
April 22 2025
I always used to associate creatine with steriods and body building and it just shows that growing up those taking steriods and such things made it seem like creatine was one of those things. but now that I have done my own research I know better and have started taking it
April 22 2025
Thanks for the info. I am recovering from a stressful time (burnout), and my body is recovering with gradual light exercise (walking and light weights). Can I still load up creating to help with my body. Thanks
April 22 2025
I train Monday to Friday with weekend rest.
Should I take it on rest days.
Thx for any reply
April 22 2025
So you have done your 1-week loading phase, now it is time to cut back on your daily intake. After the loading phase, you should drop to consuming 5 g to 10 g per day. You should continue doing this for another 7 weeks. This means in total you have been supplementing with creatine for a total of 8 weeks.
Then it is important to stop taking creatine. You should pause your creatine supplementation for anywhere between 7 to 14 days (preferably 2 weeks), before beginning again to take creatine.
your own website recommends cycle off the creatine & here you are saying you dont need to pause
please clarify which is right you or your website
April 22 2025
I didnt hear you mention the amount of H²0 intake daily. Ive read while loading you need 64 oz. daily. Reg. dose 32 oz.
Is this true?
April 22 2025
I never had a side issues with creatine. Now im thinking it could be fake, i found it online and its the cheapest.
April 22 2025
If I’m short on protein after working out, how bad is it if I eat a beef stick?
April 22 2025
Thank you so much for a very educated, intelligent explanation. Just found your channel. Great info!
April 22 2025
At what age should they start taking it? 17 yr old ok tontake?
April 22 2025
Hi sir,
I have a 5mm stone in my left kidney, Can I take creatine in post work out? Please tell me.
April 22 2025
a couple of questions
Can you stop using it without consequences like gaining weight?
Doe s it affect blood pressure?
will the muscles flatten out if you stop taking it for whatever reason?
Might be too much to ask but if you have links to studies that would be awesome.
April 22 2025
One scoop is 3,7 grams wich contains 3,2 grams of creatine. Be careful guys
April 22 2025
I used to be sore and tired after a long work day. After supplementing with creatinine every day, I’m not sore and fatigued anymore. It’s great.
April 22 2025
I’m a 53 year old male and donated one of my kidneys 11 years ago. I’m currently on no meds and work out 5 days a week. Is it true that using creatine monohydrate daily would not have any adverse effects on my remaining kidney or overall health? Thank you for your time and very informative videos.
April 22 2025
I think the confusing about cycling off is because the directions in the bottle say to do it lol
April 22 2025
Do the muscles shrink or reduce to normal form if I stop using it after 1 or 2 years but not stop the workout...
