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A Dieta Galveston
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Ficha Técnica e Modo de uso:
LOJA OFICIAL - LIVRARIA DA TRAVESSA TEMOS LOJAS NO RIO, NITERÓI, SÃO PAULO, RIBEIRÃO PRETO E BRASÍLIA *** TODOS OS NOSSOS LIVROS SÃO NOVOS.
*** TODAS AS ENTREGAS SÃO REALIZADAS PELO MERCADO LIVRE.
INFORMAÇÕES TÉCNICAS: Encadernação: Brochura Páginas: 256 Gênero: Corpo e Saúde Formato: 16 x 23 x 1,2 Peso: 360 gramas SINOPSE: Feita sob medida para mulheres na meia-idade, A Dieta Galveston é um programa de alimentação e de estilo de vida testado e aprovado pelas pacientes que o adotaram para equilibrar a alimentação, perder peso e mantê-lo durante a pré-menopausa e a menopausa.
Incluindo mais de 40 receitas deliciosas, 4 semanas de cardápios convencionais flexíveis e 2 semanas de planos de refeições vegetarianas, o livro oferece orientações sobre: Como reduzir a inflamação integrando alimentos anti-inflamatórios em seu estilo de vida.
Como mudar a porcentagem de macronutrientes com proporções específicas de gorduras saudáveis, proteínas magras e carboidratos de qualidade para ajudar a acabar com o desejo por açúcar.
Como adotar o jejum intermitente como um recurso que utiliza os estoques de gordura do corpo e que ajuda a manter o peso conquistado.
Como quem comprou avalia este produto
April 22 2025
I love how I’m feeling and I’m on the 3rd week of the meal plan it’s delicious!!!
If I fall off the wagon it’s usually one day and back at it!! My husband thinks our fridge is being taking over by vegetables
April 22 2025
I’m a part of your program but I’m having trouble understanding the foods that are good for us! I’m not tech savvy and I think that’s part of my problem! I would like a good food list!
April 22 2025
I have high cholesterol and a family history of heart disease (my doctor is trying to convince me to go on statins) and wondering about some of the fats recommended in your program particularly coconut oil. Will that not drive my cholesterol up and increase risk of heart disease? I can’t find studies to say otherwise
April 22 2025
I went to the doctor because I was having major hormone problems and I was told I had started peri pause I think that right. I was only 38 I actually started showing symptoms at 35 . I was prescribed estrogen at a low dose and I almost died. So I’m doing this on my own. I have no idea of how to naturally treat my symptoms.
April 22 2025
Do I need to buy your book to get the menus to get going on tour GD, so happy I found your channel because I was just about to start Juniper a mediation that diabetes take & I am not diabetic it’s $395 a month.
April 22 2025
Intermittently fasting
Macro nutrition
Vegetables
Water
Probiotics
Breathing exercises
Stretching
April 22 2025
I just got my book yesterday. Have been devouring it all night. Can’t wait to get off work and finish it.
Does this method work if you’ve had your gallbladder removed?
April 22 2025
Before I watched this video, an advertisement for Jardience came on y’all. I can’t even
April 22 2025
Will this help forvan overweight husband? He has Cerebral palsy and cannot excercise
April 22 2025
Love you MC. But please get rid of that really irritating music. I can’t hear you properly . I hope you or your team read this. I’m giving up on the video. I just can’t hear it.
April 22 2025
I have gained 70 lbs...how is that possible? I am fairly active - I have a garden and walk the dog....I will give this a try...blessings from Canada :)
April 22 2025
Please help, I’m trying to make your chocolate-cinnamon apple bites. The beginning says to preheat oven, end says to freeze for 2-4 hours. No baking directions. Very confusing. Would you clarify. This is from your book Galveston diet.
April 22 2025
PLEASE kill that music. You have a fabulous understanding on the subject but I can’t hear you well over that music.
April 22 2025
Any recommendations what to do after the 4 weeks? I got the book and about to start week 3 next week! I feel great and love the recipes. But want to know what is next of i still don’t have the desired weight
April 22 2025
Dr.Haver thank you thank you for sharing your story. I totally relate
April 22 2025
I can not express how grateful I am to have found you. I have been following you for over 2 weeks and ordered some of your supplements. I was watching Chalene Johnson first and she had you on her podcast. I finally found women my age who understood me.
