Desempenho Físico > Massa Muscular >
HMB 3g 30 Sachês
Histórico de preços
Ficha Técnica e Modo de uso:
HMB (Beta-Hidroxi-Beta-metil-butirato) 3g 30 SachêsHMB é um metabólito dos aminoácidos leucina e isoleucina.
O HMB regula o metabolismo protéico, diminuindo o efeito catabólico e quebra da proteína muscular que ocorre durante a prática de exercício físico, induzindo assim o aumento da massa muscular e melhora do desempenho esportivo.
Entre os benefícios da suplementação com HMB pode-se destacar também a diminuição da gordura do corpo.
Indicações:- Aumento da massa muscular.
- Auxilia na redução de gordura corporal.
- Melhora o desempenho durante a prática de exercícios físicos.
- Diminuição dos níveis de colesterol no sangue.
- Prevenção do catabolismo do músculo e/ou lesões.
- A adoção de uma dieta adequada, a prática regular de atividade física e o comprometimento auxiliam significativamente na obtenção de melhores resultados.
"Venda sob prescrição de profissional habilitado, podendo este ser o nosso farmacêutico de acordo com a Resolução 586/2013 do Conselho de Farmácia.
Consulte-o!"Composição:HMB 3gExcipiente qsp 1 sachêModo de usar: Tomar 1 sachê ao dia, antes do treino ou conforme recomendação.
Validade: 4 meses.
Advertências:1.
Nunca compre medicamento sem orientação de um profissional habilitado.
2.
Imagens meramente ilustrativas.
3.
Pessoas com hipersensibilidade à substância não devem ingerir o produto.
4.
Em caso de hipersensibilidade ao produto, recomenda-se descontinuar o uso e consultar o médico.
5.
Não use o medicamento com o prazo de validade vencido.
6.
Manter em temperatura ambiente (15 a 30ºC).
Proteger da luz, do calor e da umidade.
Nestas condições, o medicamento se manterá próprio para o consumo, respeitando o prazo de validade indicado na embalagem.
7.
Todo medicamento deve ser mantido fora do alcance das crianças e animais domésticos.
8.
Este medicamento não deve ser utilizado por mulheres grávidas sem orientação médica.
9.
Siga corretamente o modo de usar.
Não desaparecendo os sintomas, procure orientação médica.
10.
O uso do medicamento durante o período de amamentação também não é recomendado.
11.
Este medicamento não deve ser utilizado por menores de 18 anos sem orientação médica.
12.
Os resultados dependem da correta utilização do produto, conforme descrito na posologia.
13.
"SE PERSISTIREM OS SINTOMAS, O MÉDICO DEVERÁ SER CONSULTADO".
14.
"Os resultados e indicações referentes ao uso desse produto foram avaliados e comprovados pelo fabricante deste insumo farmacêutico (Literatura do Fornecedor – Pharma Nostra.
Disponível em: http://www.
pharmanostra.
com.
br/insumos/).
Não garantimos os resultados descritos, estes variam de pessoa para pessoa dependendo de diversos fatores como alimentação, prática de exercícios físicos, presença de outras patologias, bem como, o uso correto do produto conforme descrito na posologia.
”Referências:1.
ANDRIGUETTO, J.
M.
; PERLY, L.
; MINARDI, I.
; GEMAEL, A.
; AMERICAN COLLEGE OF SPORTS MEDICINE.
O uso de esteróides anabolizantes nos esportes (trad.
).
Ver Bras Med Esporte, v.
4, p.
31-36 (trabalho original publicado em 1987), 1998.
2.
ARMSEY, T.
D.
JR; GREEN, G.
A.
Nutrition Supplements: Science VS Hype.
The physician and sportsmedicine, v.
25, 1997.
Creatine and beta-hydroxy beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program.
Jewko E & cols - Nutrition, 17, 2001 (6457).
3.
Body composition in 70-year-old adults responds to dietary beta-hydroxy beta-methylbutyrate similarly to that of young adults.
Vukovich MD & cols.
- Journal of Nutrition, 131, 2001 (6459).
4.
Effect of leucine metabolite beta-hydroxy beta-methylbutyrate on muscle metabolism during resistanceexercise training.
Nissen & cols, J.
Appl.
Physiology, nov.
1996 (6460).
5.
Leucine metabolite 3-hydroxy 3-methylbutyrate (HMB) does not affect muscle cathepsin and calpain activities during impaired pos-dexametasone recovery in old rats.
Jank M & cols, Pol.
J.
Vet.
Science, 4 2001 (6458).
6.
Influence of HMB (beta-hydroxy beta-methylbutyrate) on antibody secreting cells (ASC) after in vitro and in vivo immunization with the anti-Yersinia ruckeri vaccine of rainbow trout.
Siwicki AK - Veterinary Research (6456).
7.
Effects of dietary leucine and leucine catabolites on growth and immune responses in wealing pigs.
Gatnau R & cols.
- Journal of Animal Science, 73, 1995 (6455).
Como quem comprou avalia este produto
April 22 2025
I am 45 and have MS. I do my best to stay active but between chronic pain, fatigue and random MS things I’m really worried about muscle loss. Anything that might help and not hurt I’m willing to try. Ty
April 22 2025
I am 69, started body building 4 or 5 months ago. Going to try HMB and creatine.
April 22 2025
Does this work on healthy individuals and increase their muscle mass or does it only work on people with muscle deficiencies?
April 22 2025
This picture on my profile was me on a plant-based diet with nothing but h&b. I went from 135 to 188 in 4 months. Now my workout routines are only for superheroes but I can vouch and say this stuff works
April 22 2025
my brother is 62, when he was 52 he weighed 225 and worked out. in the last 5 years hes dropped 70 lbs. ended up being d3 deficient so we stretched his spine, legs, arms, for 2 days a week and 1 deep tissue messages, loaded 20k iu d3, magnesium, k2, zink, C. 2 larges juices of vegetables and fruits in a juicer and started him lifting weights. hes done a total 180 in 3 weeks but from what i am hearing, it takes 10k iu all year around to get the d3 to 50 on blood tests. at 50 is where you start to really see benefits
April 22 2025
I’m 47 yrs old. People says I look like 30’s. This is before I discovered HMB.
April 22 2025
Hey doc, any thoughts on using HMB for Inclusion Body Myositis? Appreciate you!
April 22 2025
does it nean HMB is effective for body builders in preventing muscle loss during cutting phase?
April 22 2025
Hi,I’m 51 and been a diabetic type 2 for a long time…I have been loosing strength consistently for years and it has sort of caught up with me and is noticeable….i started on creatine only a matter of 3 weeks ago and I feel a lot stronger already…I am waiting on some HMB be to see were that takes me….
April 22 2025
leucene and hmb are already in foods like fish, chicken, beef, eggs and others. In standard servings, aren’t you getting the same amount of from just eating these vs spending more on supplements? Just working out and eating healthy has been my key to fitness. Why change what’s always worked for me?
April 22 2025
There is one side effect you didn’t mention. It is a stimulant so don’t take at night! I was up for hours
April 22 2025
I take all the standard supplements, I noticed a massive change in my physique after working out on and off throughout the year. I found I was able to get into amazing shape. I already had a solid foundation but HMB definitely made a noticeable difference. Although I did notice a plateau after maybe 3 months. Muscles kept growing but strength started to taper off. I was also taking arginine, creatine, bcaa’s, glutamine and eating roughly 160-200 grams of protein a day
April 22 2025
That’s the main ingredient in all Bcaa’s is Leucine might as well use a BCAA
April 22 2025
I am 65 and an Olympic weightlifting master. Still snatch 165 pounds and clean + jerk 200 pounds. Both massive explosive exercises. For me inflammation is the big enemy for recovery. I still squat 352 pounds so strength not an issue. Squats are slower movements. It’s the recovery from the explosive exercises that are hard.
April 22 2025
thumbs down. You talk about creatine, title says HMB. everybody knows about creatine. Also dont call it creatinine
April 22 2025
I have taken creatine for years without issue. I recently added HMB and I began to shed hair within 2 months. Same issue happened to me when I added vitamin D3. Both were working well for me too, improving my body composition. I am DHT sensitive so be mindful if you are too.
April 22 2025
i’m 52, always had good muscles, about two yrs ago i noticed i was getting weak and my muscles were almost non- existent , i have taken HMB for two yrs now. with no real exercise my muscles are back and have good definition. I plan on taking this for the rest of my life. results have been that good. now i am gonna add creatine after watching this vid.
April 22 2025
Question. If I want to lose let’s say 30 pounds currently 230 and want to be 200. Should I be consuming 230 grams of protein or 200?
April 22 2025
I’m a 63 year old woman. Been weight lifting, running, racquet sports, lots of hiking and biking since I was 18 (while active duty Air Force). Since about 2012, I have included HIIT twice per week though this past year, just weekly. I am 5’3” and maintain 120lbs. I’m lean(ish) but not skinny - I have visible muscle striations when working out but look fairly average when relaxed. Basically, I’ve had sore muscles since my 40s but have pushed through no problem. Lately, I’ve been feeling A LOT of soreness!! I’m going to begin supplementing with creatine and HMB today (received my Amazon orders yesterday). I’m opting not to go the “loading phase” but rather just added 5g creatinine and 3g HMB to my daily “power shake” (currently consists of whey protein isolate, psyllium husk powder and glutamine in water). Today is Aug 31, 2024 and if there is an interest in my experience with the added creatine and HMB supplements, let me know because I will respond.
April 22 2025
It’s even worse for those who aren’t exercising all their lives. They’re prone to injury. Aging it’s tough. Takes long to recover. Hmb and creatine does help. Honestly we just have to accept that as we age it’s not getting easier. That’s life. Lol
April 22 2025
I have been lifting weights since 2020 until now and I have not received muscle definition like the one I have received after starting to use HMB a few months ago.
April 22 2025
Did he just say « Protein Called Leucin »????Leucin is a branched chain amino acid that when utilized by the muscles it breaks down into HMB and other byproducts, which, HMB, is “believed” to reduce muscle breakdown as a result of intense exercise or aging if taken on the long run. And I thought I misheard him saying “creatinine” at the begining of the video mentioning it as a supplement!!!!
April 22 2025
A few years ago I gained 20 lbs of muscle just doing mass gainer HMB and Creatine. Lost body fat too. I was 23 at the time, struggled gaining weight until I added the HMB
April 22 2025
can i take creatine , l carnitine tartrate and hmb 1 hr before workout on empty stomach with no protein shake ?
April 22 2025
Im 136 years old and i take creatine and hmb every day for the last 122 years. I would never go a day without it.
April 22 2025
Leucine is the precursor to HMB.
About 5% of leucine you consume is converted into HMB in the body.
April 22 2025
I gained over 30 Lbs in 30 days. I was in rehab, worked out twice a day and had a chef cooking for me. Took creatine and HMB. I didnt think it was possible to gain mass that quick but it happened.
April 22 2025
I get my favorite cocktail whein protein, creatine and HMB after every work out...... is delicious
